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I Hate these Glutened Days

Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is.  Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call ahead […]

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Gluten Ataxia is like the worst Gluten Attack Meets Vertigo

  Gluten Ataxia is an aversion to gluten but can be different from Celiacs Disease. Meaning the two of them are not synonymous. This is a really interesting article written by Christina Boyd. Check it out… Gluten ataxia is a neurologic condition characterized by the loss of balance and coordination. However it can also affect […]

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

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