Pay it Forward Today w/ a Smile

Hey everyone, Today let’s pay it forward to someone who needs it. Whether it be a smile, a helping hand or something more. Show your gratitude for what you have, even if only what you can offer is being nice to a person having a really bad day.  We have all been there and passed on our bad or good mood to someone else.  Out of nowhere the person in front of you pays your toll or the coffee girl offers you a free one with a smile, a stranger opens a door for you or offers his umbrella in the rain.  There are many ways to pay it forward, make someone’s day today.



The picture is a retweet by @dont4getproject

Tags: CELIAC DISEASE, charity, Gluten Free, pay it forward

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

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