Eating Your Daily Rainbow….

Eating your daily rainbow and mixing things up in your diet, keeps your tastebuds interested and your body happy.  Each color represents different nutrients your body needs to function properly; so adding in different types of produce daily or weekly, creates a constant flow of nutrition baling the body to perform its daily tasks.

Here is a great food wheel from Daily Super Food Love to explain what each color represents & help you on the road to eating your daily rainbow.



Tags: diet, fruit and vegetable color wheel, Gluten Free Food, Gluten-Free Tips, Health Today, Vitamins

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  1. Reply

    Good Information. Helpful for diet conscious people. Most of the diseases have roots in gut health. Maintaining a diet well prevents lots of causes of diseases. Being preventive to diseases is a need.

  2. Very well explained the meaning of colours in our diet.
    We should choose our diet to keep our body fit & healthy. After all good healthy is depends on healthy lifestyle & healthy diet.

  3. Pingback: TOP 15 FOODS for EYE HEALTH - GlutenFreeGal

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