B2 Needs You! Are You Getting Enough B Vitamin?

Eating your daily rainbow of minerals and vitamins from fresh, whole foods and living a healthy lifestyle is essential for the body to run properly. Riboflavin is one of the 8 essential B vitamins your body on it’s own does not make or store; so make sure you are getting what you need from your daily diet.20140624-172747-62867031.jpg

B2 is responsible for maintaining nervous system, proper vision, producing energy and keeping skin healthy. It also:

-Stimulates Metabolism
-Promotes energy production in Brain & Muscles
-Promotes healthy weight loss
-Helps to ease migraines

If you are taking supplements to provide your daily supply, Dr. Andrew Weil advises that adult women need 1.1 mg daily and 1.3mg for adult males. He explains that a deficiency in riboflavin can cause:

-Throat Swelling or Soreness
-Swollen tongue
-Cracked or peeling lips
-Blurred, itching, watering, sore, bloodshot or light-sensitive eyes
For more info on Dr. Weil

Here’s a list of some of the foods containing B2:

-Beet Greens

Take care of your body and your body will take care of you..

Tags: anemia, Celiac, eggs, essential, gliten free, Migraines, riboflavin, vitamin B2

Related Posts

Ditch the Diet Live the Lifestyle ©
Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Come Be Social :)


I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

Subscribe Today for Free Healthly Living Tips


Find More Following GlutenFreeGal