I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.
Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I
Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.
Ditch the Diet Live the Lifestyle ©
Gluten intolerant people should also lead a gluten free life for maximum comfort, but they don. This is because gluten features a component called exorphin that negatively triggers one’s body to create
the effects of abnormal hunger. Decades ago, these foods would’ve been impossible for celiac disease sufferers
to consume, unless they wanted to eat bread that tasted like cardboard and was as dense as a rock.