Ditch the Diet Live the Lifestyle

My mantra is Ditch the Diet Live the Lifestyle. I believe that eating fresh foods & healthy fats, with a diet high in natural fiber, are three essential ingredients the body needs to keep the digestive system clean. Fresh foods are the fuel we need to feed our body & fiber is our daily oil change. 

Your body is like a car, if you keep up steady maintenance with regular oil changes, you will keep chugging along with minimal problems for years to come. But, put off the maintenance & ignore the flashing engine light, eventually you’ll end up stranded on the side of the road with smoke billowing from your hood.

I was sick for 7 years with a growing list of symptoms, plagued by misdiagnosis after misdiagnosis & finally told to see a psychologist, for fear my symptoms were all in my head. The people that were suppose to help me, called me crazy instead.

At the end of 2010, while sharing my story & a long list of ailments with a nutritionist, she immediately told me to get tested for Celiac disease. I was diagnosed soon after, changing my life forever.

Now, I am a Holistic Nutrition Consultant, pursuing a Masters in Food Science, using my experience and continued education to help people look & feel better everyday.


Receive Personalized Coaching & Tips on:

  • Living & Eating Healthy

  • Living Gluten Free Healthy
  • Easy to make Recipes & Meal Plans
  • Fitting Nutrition into your Lifestyle & Budget

  • Personalized emails on Nutrition, Supplements, Easy Exercise Plans and more
  • Tailored manual and journal you can refer to daily for advice and to track progress

Through Strategies, Development & Life Management, you can learn to maneuver the gluten free
maze with Confidence, instead of fear.

Get Healthy Today


Contact me now:

*I’m available through Skype, Email & Phone
*One on One Consultations available for residents in Colorado

*I was diagnosed with Celiac Disease in 2010 and live a strictly gluten free lifestyle. I have a BFA from Illinois State University and working towards a Masters in Nutrition Science, as well as certification as a Registered Dietician. I have been researching food, nutrition and the effects on the body for almost 5 years. I am a freelance writer for health magazines & websites; as well as work with several outstanding medical professionals and doctors.



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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

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