Mmm, my Healthy GlutenFree Breakfast

GlutenFree English muffin w/ hummus, smoked salmon, cucumber, scallions topped w/ sesame seeds, avocado and a dash of cayenne.

Can you say yum! This little sandwich is chock full of energy, vitamins and minerals, not be mention heart healthy and low in cholesterol.

Just a few are:

Omega 3
Vitamins B, C, A, k
Folic Acid

It pays to have a good breakfast to start your day off right. I know mornings can be hurried, but sometimes taking that extra few moments to eat healthy might just make your day go a little smoother.


Tags: Heart Healthy

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  1. Reply

    Excellent blog! I just subscribed.

    1. Thank you, much appreciated 🙂

    2. Thank you 🙂

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

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