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JERKY TRAIL MIX GETS A BIG THUMBS UP

When I find a healthy product that I like, that is tasty, full of good things and super convenient, I pass it on to you, my readers.  This is one of those such products. Jeff Eckert is the founder of the company Dick Stevens and he makes beef and turkey jerky mixes.  I recently stumbled upon this company, and at […]

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Do You Keep ‘Glutening’ Yourself? Check out this List of the Hidden Sources of Gluten

One of the hardest and most frustrating parts about having Celiac Disease and being GlutenFree is continuing to get glutened after the fact. The first 6 months to a year were by far the hardest. I made mistake after mistake eating things I assumed were gluten-free but weren’t like: soy sauce, licorice, french fries or […]

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

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