Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:
– Detox – Antioxidant – InflammatoryCauliflower also has been linked to cancer prevention and high in these vitamins:
– Vitamin C – Vitamin K – Folate – Choline – B6 – Potassium – FiberThe best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.
Here are 3 Cauliflower Recipes:
Low-Carb Risotto
by: Vegangela
Cauliflower Tater Tots
by: Oatmeal with a Fork
Cauliflower Tortillas
by Slim Palate
Love this!! Never realized you could use cauliflower in so many ways. Thank you.
cauliflower is SO versatile!
following your blog now. 🙂
Thank you. Yes I was pretty amazed myself, I had to share it.