Have you ever used Cauliflower instead of Rice to make Risotto? Or Tater Tots? Or Tortillas? Check Out These 5 Recipes…

Colorful Cauliflower

Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:

- Detox
- Antioxidant
- Inflammatory

Cauliflower also has been linked to cancer prevention and high in these vitamins:

- Vitamin C
- Vitamin K
- Folate
- Choline
- B6
- Potassium
- Fiber
 

and that is just a few. The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.

Low-Carb Risotto

by: Vegangela

low-carb-risotto

http://www.vegangela.com/2010/11/25/low-carb-risotto/

Cauliflower Tater Tots

by: Oatmeal with a Fork

ca2

http://www.oatmealwithafork.com/2012/07/27/cauliflower-tots/

Cauliflower Tortillas

by Slim Palate

IMG_0210

http://slimpalate.com/cauliflower-tortillas-paleo-grain-free-gluten-free/

Cauliflower Crust Garlic “Breadsticks”

by: An Edible Mosaic

DSC_9673small

http://www.anediblemosaic.com/?p=10576

Spicy Buffalo Cauliflower

by: Bullfrogs & Bulldogs

**original recipe calls for regular flour so MAKE SURE you are using GF flour instead

Buffalo-Cauliflower-680x421

http://www.bullfrogsandbulldogs.com/pinned-it-did-it-spicy-buffalo-cauliflower/

About Kirsten Berman GlutenFreeGal

GFGal living w/Celiac Disease. Eating Healthy, Being Happy & Spreading the Word - Know What You Put In & On Your Body...

Comments

  1. cauliflower is SO versatile!

    following your blog now. :)

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