Have you ever used Cauliflower instead of Rice to make Risotto? Or Tater Tots? Or Tortillas? Check Out These 5 Recipes…

Colorful Cauliflower

Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:

- Detox
- Antioxidant
- Inflammatory

Cauliflower also has been linked to cancer prevention and high in these vitamins:

- Vitamin C
- Vitamin K
- Folate
- Choline
- B6
- Potassium
- Fiber

and that is just a few. The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.

Low-Carb Risotto

by: Vegangela



Cauliflower Tater Tots

by: Oatmeal with a Fork



Cauliflower Tortillas

by Slim Palate



Cauliflower Crust Garlic “Breadsticks”

by: An Edible Mosaic



Spicy Buffalo Cauliflower

by: Bullfrogs & Bulldogs

**original recipe calls for regular flour so MAKE SURE you are using GF flour instead



About Kirsten Berman GlutenFreeGal

GFGal living w/Celiac Disease. Eating Healthy, Being Happy & Spreading the Word - Know What You Put In & On Your Body...


  1. cauliflower is SO versatile!

    following your blog now. :)

Share Your What's On Your Mind…

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 10,072 other followers

%d bloggers like this: