Whew, look at all these new gluten free products I am going to sift through to find the Best & the Worst for YOU! It’s been a long, glorious 4 days at the Natural Products Expo West and definitely have my work cut out for me this week. Check back to see what’s new, what’s […]
This weekend I am checking out all the new products here at expo west to bring to you the best and the worst. I have the opportunity to see some amazing speakers filled with information about nutrition, health, GMO’s, trends of the future and much more. Check back all next week for a continued update […]
Our liver’s function is cleaning toxic waste from the body. Many variables today can overwork the liver like: pollution, fast foods, excess alcohol intake & sugar, fatty foods, stress and processed foods. Here are a few foods you can add to your diet to help maintain the health of your liver today… Garlic, Onions & Broccoli […]
doesn’t this: Diet – Lifestyle – Gluten Free – Nutrition – GMO – Watch Everything I Put Into My Mouth – Read Labels… get so tiring?!
So I have been researching lately the bodies pH balance levels, how they affect you and the consequences of living life in the more acidic state compared to alkaline. See Here Disease and illness cannot live in an alkaline state, it’s pretty fascinating. I’m starting a 30 day testing challenge today, testing myself 3 times […]
Do you have a Celiac or Gluten Sensitive Support Group? I didn’t until recently when I finally decided to join my local Los Angeles Chapter of the Celiac Disease Foundation. Everyone has their own story and their own shoes to walk in, but sometimes it is nice to know that you are not alone. This […]
This recipe is not only one of the easiest to make, but also one of my favorites and was a big game day hit. Ingredients: 1 package Jenni O Lean Ground Turkey Fresh Spinach Organic Creamery Mild Cheddar Fresh Salsa (I make myself) chopped tomatoes cilantro onions salt n pepper RW Garcia MixtBag tortilla chips […]
In the world of Celiac or Gluten Sensitivity, there still is much that people, scientists, doctors, & the foundations do not agree on. For instance, some say oats are not gluten free, others say they are. Some say Omission barley made Beer is ok to drink and some, like myself, say that it is not. […]